Sessions are designed to be accessible in everyday work attire. As long as clothing allows for comfortable movement (not overly tight or restrictive), you’re good to go. We recommend opting for pants or flexible pieces rather than skirts for ease of movement.

Not at all. Sessions are designed to be accessible for all levels, including complete beginners.

Yes. We bring everything needed for the session so your group can simply show up and participate.

We serve the Tampa Bay area, including cities throughout Hillsborough and Pinellas counties.

Yes! We’re able to utilize the space you already have. In some cases, this may involve lightly rearranging or moving furniture to create a comfortable, open area for movement.