Resilient minds. Connected teams. Strong Performance
When mindful movement, yoga, and meditation are embedded into virtual company culture, teams work more cohesively, perform better, and are more likely to recommend their employer to other high achievers.
We help virtual companies surpass goals, increase work flow, and excel in positive company culture by guiding virtual stretching, meditation, and mindfulness sessions to their team.
How Virtual Wellness Works
Choose from our 4, 8, or 12 session packages to support your team week after week or month after month, creating real, lasting results in how they feel and perform.
Just looking for a one time reset? Our single session wellness experience is the perfect way to treat your team and help them recharge!
1. Select Your Platform
Integrated with Zoom, Teams, or Google Meet. We join your existing distributed workflows to ensure a seamless transition from back to back meetings to mindful movement.
2. Select your experience
We offer a variety of classes from chair yoga, full body stretching on the mat and guided meditations in stillness. Choose from our list of signature classes or let us curate a unique experience designed around your teams needs.
3. Join and Reset
One click access for your entire workforce. Join and let the certified instructor lead you through your session to unwind, decompress and connect to your team across locations. Return to the work day with clarity and focus.
Pricing varies based on group size and session details.
Share your needs and we’ll provide a customized quote.
Signature Classes
We make the most out of the time you have. Classes can last 15-60 minutes.
Chair Yoga
Accessible, desk friendly movement to ease discomfort and support healthy posture and circulation. Provides valuable tension relieving movements your team can return to throughout the week.
Posture Reset
This will counteract hours at the desk with movements that realign posture and relieve neck, shoulder, and back tension. Help your team sit and stand with out pain with this class.
Stress Relief Flow
Guided movement and breathwork to release built up mental tension and calm the mind. Leaves your team feeling more grounded, focused, and clear so they can tackle goals from a strong confident headspace.
Burnout Recovery
Built for high output individuals running on empty, this class helps reverse the effects of burnout caused by prolonged stress, screen time, and lack of recovery. Slow, intentional practices regulate the internal system to shift the body out of stress mode and into regulation so you can show up clear, focused, and supported.
Hip Mobility
Gentle, effective movements to open tight hips from sitting in a chair and release built up tension. Helps your team move with more ease and less strain throughout the day.
Midday Recharge
A breath to movement flow that boosts energy, focus, and productivity. Helps your team return to work feeling refreshed instead of fatigued.
Meditation
A guided meditation designed to help employees step out of mental overload and into clarity. Through simple, accessible guided techniques, participants practice slowing down racing thoughts, regulate their nervous system, and reset their focus in real time.
This class reduces stress and improves concentration, for a more calm, clear, and productive workday.
Elevate Your Team's Experience
ADD ONS
Guided Meditation
15 minute guided meditation focused on stress reduction, mental clarity, and nervous system regulation.
Chair Yoga Mini Workshop
20-30 minute educational segment covering posture awareness and simple stretches.
Breathing Exercise
15 minute guided breathing techniques to help employees regulate stress, improve focus, and reset.
Get Started
Share your goals and we’ll build the right plan for your team.
STRETCH • BREATHE • FOCUS • CONNECT
We say wellness enhances employee performance.
But how?
Here is what is happening when employees participate in a Wellness Within session
(a little science, but stick with us).
Cortisol (stress hormone)
Reduces
Controlled breathing and movement reduce cortisol levels and decrease activity in the brain's stress center. This allows the prefrontal cortex (the part of the brain responsible for making decisions) to take over, improving decision making with logic.
Result: Sharper problem solving and emotional intelligence.
Nervous System Regulates (From Reactive to Regulated)
Deep breaths and specific postures engage the parasympathetic nervous system (rest and digest). This counteracts the 'fight or flight' response common in high pressure environments.
Result: Decreased workplace anxiety and improved team resilience.
Muscles Strengthen and Posture Realigns
Targeted movements open the chest, shoulders, and hips while strengthening muscles. This reverses the physical strain caused by prolonged sitting and screen time.
Result: Reduced physical pain and improved confidence in body language.
Blood Flow Increases
Spinal movement increase blood flow to the extremities and brain, delivering fresh supply of oxygen. This natural 'reset' is more sustainable than caffeine for high-focus work sessions.
Result: Sustained afternoon productivity and mental alertness.
Brain Waves become melodic vs. erratic
Mindful movement and breathing shift the brain from high stress beta waves (fast, reactive, and easily distracted) into calmer alpha brain wave patterns (steady, relaxed, and organized thinking).
Result: Improved concentration and less distraction, lower brain fatigue
Teams become connected
Through shared movement, synchronized breathing, your team steps out of their individual work silos and into a collective, present experience. This naturally builds a sense of connection to themselves and each other.
Result: Improved collaboration, positive communication, and a strong cohesive team dynamic.